View Workout (Eric Williamson)
(Untitled)
April 3, 2014 (Afternoon)
Exercise Type: Run
Weather: cool, cloudy
Comments:
We had pictures today. We ran an 800 warm-up. Then I ran 5 miles on the track solo. It was a nice pace, roughly 35 minutes. After that I stretched a bit and then ran a barefoot half mile on the field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 5.0 Miles | Steady State | Mizuno Wave Inspire 10 | ||
| 0.5 Miles | Cooldown |