View Workout (Jared Williams)
Deseret News
April 3, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm and Windy
Comments:
Recovery run. Legs were kind of tired but managed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 31:14 | 6:32 / Mile | Recovery | Saucony Cohesion 6 |