View Workout (Robert Ontko)
New Faces
April 3, 2014 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
5:55 AM, sleep: 6.5 hr. One snooze morning, nice and easy, saw some new faces this morning, bathroom stop on the way back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:44 | 7:20 / Mile | Easy | Asics GT 30002 |