View Workout (Robert Ontko)
"Come and Take It."
March 30, 2014 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: George Bush bridge via gazebo and dike hill out and direct back
8:30 AM. Sleep: 8 hr. Finally got to sleep in, same route as last week just a little longer, it was Texas Independence Relay so saw a few racers and teams out, bathroom break at the gazebo, bathroom stop and water break at the skatepark, not as windy as last week, 45 sec uphill split, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.8 Miles | 2:00:16 | 6:45 / Mile | Long | Asics GT 30002 |