View Workout (Robert Ontko)
Perfect Timing
March 23, 2014 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: George Bush gate via gazebo and dike hill out and direct back
Bathroom stop at the gazebo was perfectly timed and had a great run after that, representing the Karbach Running Club with my new dri-fit, a little collar chafing but otherwise good, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 1:46:02 | 6:50 / Mile | Long | Asics GT 30002 |