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workout at track

April 3, 2014 (Morning)

Exercise Type: Run

Comments:
warmup
1600m at goal race pace (4:48)- right on pace
2 min rest
1200m race pace supposed to be 3:36, actual 3:45
400m rest
800m at 2:21 (at 2 mile race pace)
200m rest
400m at 65 (at 2 mile race pace)
200m rest
200m at 27 (fast)