View Workout (ralph walker)
swim
July 11, 2009 (Morning)
Exercise Type: Swim
Comments:
500 FREE
75 pull
75 drill x 4
75 swim
400 kick
75 swim 25 other x 5
400pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |