View Workout (Kendra Zaffuto)
(Untitled)
July 11, 2009 (Morning)
Exercise Type: Run
Weather: OK...at least I got my run in before the storm
Comments:
stretch
45 min medium run...I felt kind of tired at first, but felt good about 30 min in until the end...however, I didn't end up running as far or as fast as I thought I did, which is kind of discouraging :(
stretch
SMR: foam roller
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 45:00 | 8:24 / Mile | Training |