View Workout (andrew macmillan)
Extended Chili
April 4, 2014 (Morning)
Exercise Type: Run
Weather: Cool, calm
Comments:
Chili + 2 miles at industrial hood
Striders
8:15 down to 7:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:02:30 | 8:00 / Mile |