April 2, 2014 (Morning)
Exercise Type: Run
Comments:
Weigh-in (actual date is April 22)
Weight: 159.4
Body Fat: 18.7%
Water Weight: 38.4
Muscle Mass: 55.0
Bone Density: 3.9
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.49 Miles | 37:03 | 8:15 / Mile |