View Workout (Joe Heebner)
Elbow
April 4, 2014 (Afternoon)
Exercise Type: Run
Weather: Cloudy and wet
Comments:
Ran with David after I got out of lab. Looped Lee-SP and then did a few laps indoors after we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:37 | |||
| 6.3 Miles | 46:37 | 7:23 / Mile | Easy | Ghost 6 Lime/Navy |
| 0.7 Miles | Fartlek | Ghost 6 Lime/Navy |