View Workout (Josh Perez)
tempo
July 10, 2009 (Morning)
Exercise Type: Run
Comments:
this tempo is consistent with last tempo at 6:28 but longer distance albeit timing may be a little off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 32:21 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | 32:21 | 6:28 / Mile | ||
| 2.0 Miles | Cooldown |