View Workout (Ben Yavitt)
Warm up/ cool down
April 5, 2014 (Afternoon)
Exercise Type: Bike
Comments:
Good warm up and cool down on the bike. Really got going. On a side note, E! has hit new lows. Their programming is embarrassing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 15:00 | Warmup | |||
| 15:00 | Cooldown |