View Workout (Julia Ernst)
River Road to Bethesda
April 4, 2014 (Morning)
Exercise Type: Run
Comments:
What a nice day for a run! Although it was overcast, the temperature was just phenomenal. Plus, Julia W, Samaha, Rhianna, and I all jogged at a nice relaxed pace and I found myself forgetting that I was running and just enjoying the conversation. The striders felt strong at the end as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 5.0 Miles | 45:00 | 9:00 / Mile |