View Workout (Julia Ernst)
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(Untitled)
April 5, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.75 Miles
|
29:39
|
1.0 Miles |
10:00 |
10:00 / Mile |
Warmup
|
|
2.0 Miles |
12:39 |
6:19 / Mile |
Race
|
|
0.75 Miles |
7:00 |
9:19 / Mile |
Cooldown
|
|