View Workout (Adam Snow)
Long Run
April 5, 2014 (Night)
Exercise Type: Run
Comments:
Not actually at night but from 6 - 7:30. A bit dark when I got back and did 5 X a hill.
Saw RR and his girl JW on Barter's Hill...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.25 Kilometers | 1:26:52 | |||
| 19.0 Kilometers | 1:25:18 | 4:29 / Kilometer | ||
| 250.0 Meters | 1:34 | 6:16 / Kilometer | Hills |