View Workout (Kerry Grant)
4 Mile Run
April 5, 2014 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
Lake trail Rooster Front to Steeles Creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:18 | 8:19 / Mile | Tempo | ASICS Gel Kayano 19 - Take3 |