View Workout (Paul Heffernan)
Twin Peaks 3x
April 5, 2014 (Morning)
Exercise Type: Run
Comments:
~6000' of climb. did a triple. 7 minutes slower to the top on my 3rd run. felt pretty good on all three runs. wore the patagonia shoes. feet were starting to feel it a little bit on the final downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.5 Miles | 4:04:55 | 9:36 / Mile | Long |