View Workout (Adam Snow)
LT Workout
April 6, 2014 (Morning)
Exercise Type: Run
Weather: Field House
Comments:
Stick work
15' warm up + 6' steady state
Drills strides jump rope
10' @ LT pace (1' hills, 4' faster, repeat)
10' cool down
Core work
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.72 Kilometers | 42:00 | |||||
| 3.4 Kilometers | 15:00 | 4:24 / Kilometer | Warmup | |||
| 1.8 Kilometers | 6:00 | 3:20 / Kilometer | Steady State | |||
| 220.0 Meters | 0:34 | 2:34 / Kilometer | ||||
| 3.1 Kilometers | 10:03 | 3:14 / Kilometer | 178 | 186 | Tempo | |
| 2.2 Kilometers | 10:23 | 4:43 / Kilometer | Cooldown |