View Workout (Michael Flora)
Neighborhood Run From Bellaire Hs
April 3, 2014 (Afternoon)
Exercise Type: Run
Comments:
I felt pretty good during this run. It was nice and easy. I picked it up a little bit on the last mile. It wasn't too easy, nice solid effort. I feel like I am ready for tomorrow's race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.56 Miles | 18:52 | 7:22 / Mile | Nike Pegasus 30+ Red and Black |