View Workout (Michael Flora)
3 Mile Run On The Bayou
April 5, 2014 (Afternoon)
Exercise Type: Run
Comments:
Today I felt good. I reflected on my bad race from yesterday and how I can improve. Halfway, I stopped for water and stretching. I felt good with the pace and was not sore really. The 3 miler actually felt good being so easy and short. After, I did 2 100 meter strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 23:10 | 7:41 / Mile | Nike Pegasus 30+ Red and Black |