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Pre Trails (via Alton Baker)

June 27, 2008 (Afternoon)

Exercise Type: Run

Weather: 80? sunny and breezy

Comments:
No patients at 1100 so I got a long lunch, which I used to get the rest of my mileage. Very nice out, but it's heating up quickly.

Changed things up a bit by going to the west end of Alton Baker and hopping on the trails there. By Autzen and the center of the Pre figure-8 trail junction, there were tons of people about, running and walking. I noticed one guy come towards me on the trail, then veer off and start running through the open grass. I was wondering if there was a single-track...then as they ran by I realized it was Scotty -- intentionally running OFF the trail to avoid me. Wow. Really douchey. On top of that, he has dyed black hair now, which is double-ghee (and why I didn't recognize).

Rest of the run was fine. Knee is annoying...

Distance Duration Pace Interval Type Shoes
6.0 Miles