April 6, 2014 (Afternoon)
Exercise Type: Run
Weather: 60 Sunny
Comments:
Gorham to Langdon (alone), Langdon to Park to University to Mills through the Arboretum along the road and back same way (with Stephen), back to Gorham (alone)-
I did my first run since the injury I could really call a "long" run today with Stephen. It was an enjoyable run overall and I had a bit more energy today due to some changes in eating schedule. This was actually sort of a hard run for me given my condition at the moment, clearly not something I really had a chance of failing to be able to do, but still not super easy.
GPS: 12.4
1:26:28
6:58 pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:23:42 | 6:58 / Mile | Long | Brooks Launch Silver & Blue |