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Arboretum "Long" Run

April 6, 2014 (Afternoon)

Exercise Type: Run

Weather: 60 Sunny

Comments:
Gorham to Langdon (alone), Langdon to Park to University to Mills through the Arboretum along the road and back same way (with Stephen), back to Gorham (alone)-

I did my first run since the injury I could really call a "long" run today with Stephen. It was an enjoyable run overall and I had a bit more energy today due to some changes in eating schedule. This was actually sort of a hard run for me given my condition at the moment, clearly not something I really had a chance of failing to be able to do, but still not super easy.

GPS: 12.4
1:26:28
6:58 pace

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:23:42 6:58 / Mile Long Brooks Launch Silver & Blue