View Workout (Alex Wilson)
easy run
April 3, 2014 (Morning)
Exercise Type: Run
Comments:
I don't even know if this is what we actually did. probably close. i think we ran the 5 mile course and did some strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 43:00 | 7:28 / Mile | Easy | Nike Pegasus (Black/Yellow) |