View Workout (Alex Wilson)
1000 repeats @ Grace
April 7, 2014 (Morning)
Exercise Type: Run
Comments:
6x1000
goal: 3:06-3:11 first 2, 3:01-3:06 #3-4,
3:01-2:56 #5-6
ran: 3:09, 3:06, 3:05, 3:04, 3:00, 3:00.
Good workout, lead most of the time/ran by myself the first 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 43:09 | |||
| 2.12 Miles | 16:00 | 7:32 / Mile | Warmup | Nike Pegasus (Black/Yellow) |
| 3.75 Miles | 18:24 | 4:54 / Mile | Tempo | Nike Racing Flats |
| 1.1 Miles | 8:45 | 7:57 / Mile | Cooldown | Nike Pegasus (Black/Yellow) |