View Workout (lawrence smith)
Treadmill heart work - Claiborne Fitness
April 4, 2014 (Morning)
Exercise Type: Run
Comments:
Five and fifteen pattern. Knee discomfort throught the first run, but OK thereafter. ACE and Pressure strap. The Matrix works backwards - set it for 65 min and go till it stops . 98 at start and down to 102 after five min at end of the work out. MUCH better. Tender knee later (not good)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 1:05:00 | 12:29 / Mile | 2013 ASICS |