View Workout (Jared Williams)
Deseret News
April 7, 2014 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
8x400s burned the flesh. I am not built for speed. I am one slow monkey.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.66 Miles | 20:33 | |||
| 0.83 Miles | 5:29 | 6:36 / Mile | Warmup | Saucony Cohesion 6 |
| 0.25 Miles | 1:13 | 4:52 / Mile | Speed | Saucony Cohesion 6 |
| 0.25 Miles | 1:12 | 4:48 / Mile | Speed | Saucony Cohesion 6 |
| 0.25 Miles | 1:09 | 4:36 / Mile | Speed | Saucony Cohesion 6 |
| 0.25 Miles | 1:10 | 4:40 / Mile | Speed | Saucony Cohesion 6 |
| 0.25 Miles | 1:09 | 4:36 / Mile | Speed | Saucony Cohesion 6 |
| 0.25 Miles | 1:10 | 4:40 / Mile | Speed | Saucony Cohesion 6 |
| 0.25 Miles | 1:09 | 4:36 / Mile | Speed | Saucony Cohesion 6 |
| 0.25 Miles | 1:10 | 4:40 / Mile | Speed | Saucony Cohesion 6 |
| 0.83 Miles | 5:42 | 6:52 / Mile | Cooldown | Saucony Cohesion 6 |