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SF State 1500m

April 4, 2014 (Morning)

Exercise Type: Run

Comments:
Felt out of sorts with the time and weather going on. Didn't feel great but was confident I could PR and possibly get school record. Went out nice for first 300, but then settled way too much. Got pushed to last place and had to fight for too long. Made move with 600m to go to stay with pack, got into smooth grove then tried to match another move with 300m to go. Worked too hard at the beginning so I was exhausted with 100m to go. Pushed through the line and 356.24. Good effort, solid time but could have been better. Great starting point for the season. Excited to see how far the time could drop. Cooled down around lake

Distance Duration Pace Interval Type Shoes
8.94 Miles 1:03:56
2.5 Miles 19:00 7:36 / Mile Warmup  
0.94 Miles 3:56 4:11 / Mile    
5.5 Miles 41:00 7:27 / Mile Cooldown