View Workout (Eric Williamson)
(Untitled)
April 7, 2014 (Afternoon)
Exercise Type: Run
Weather: constant rain
Comments:
We ran outside in a right, left, left pattern on streets and it was really cold with the rain. It was a nice easy run. Then we lifted a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Mizuno Wave Inspire 10 |