View Workout (Ben Yavitt)

Return to Log

Russell to Hadley

April 7, 2014 (Afternoon)

Exercise Type: Run

Comments:
Nice quick run after I got back. I wanted to fit a little something in today. Went at an even pace. Achilles was a bit tighter today, Ill probably take tomorrow off to let it rest since it has been tight for a few days now. I ran through it today. Temp was nice and cool great running weather. Kinda drifted through the run, not thinking about anything at all. It was nice to complement all the studying that has been going down the past few weeks. Other than that, quad spazzed a few times, felt weird. Legs were quick today though.

Essentials: Stretch, stick roll

Got in a good stretch outside then did a little stick rolling on my calves. That felt amazing its been a while since I rolled. Onto more studying and the NCAA Basketball Finals. Crazy tournament this year. Warren Buffet got to keep all his money haha but it makes for an exciting game.