View Workout (Adam Snow)
XC Skiing
April 7, 2014 (Afternoon)
Exercise Type: Other
Weather: warmest ski of the year, last ski of the year
Comments:
Did one big loop on my own (fell and sprained my thumb), one loop with CC and then a third chasing (unsuccessfully) RB and MD.
Nice to get out one last time even if it was in slushy snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:02:20 | 5:11 / Kilometer | Easy |