View Workout (Coach Fortney)
Sat. Bike
July 11, 2009 (Afternoon)
Exercise Type: Bike
Comments:
went out and rode 15 miles around noon...rode to the west side and checked out the green belt
just an ez ride hoping to loosen up the legs before this evenings hilliard lyons event.. not expecting much..but will do it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 59:12 | 3:56 / Mile |