View Workout (Simon Lester)
Tiberon
April 8, 2014 (Morning)
Exercise Type: Run
Weather: cool, 39 degrees, breez, NW
Comments:
Ran and walked with Carmen and Gage. Sllow and easy, still feeling weak!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 35:44 | 11:33 / Mile | 135 | 147 | Easy |