View Workout (Liam Albrittain)
DXLIV
April 8, 2014 (Morning)
Exercise Type: Run
Weather: Sunny, vernal
Comments:
Pushups, planks and crunches directed by Jason in the wrestling room then warmup to Turtle park, doing drills on the soccer field next to Mass. Ave. Mass-->Nebraska-->New Mexico-->Tunlaw-->Calvert-->down Wisconsin to Ellington track-->back to school on Wisconsin. The pain in my outer, lower, right ankle didn't bother me. Anthony suggested I strained something taking a funny step on the trail on Sunday. Peter Silverman drill to 20 and 40 backwards leg lifts with Kravitz.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.42 Miles | 45:59 | |||
| 1.0 Miles | 7:13 | 7:13 / Mile | Warmup | |
| 5.42 Miles | 38:46 | 7:09 / Mile | Training |