View Workout (Robert Ontko)
"Nice jacket. Can see you a mile away."
March 26, 2014 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Wilcrest
5:50 AM. Sleep: 6.5 hr. One snooze morning, felt pretty good on this run, markings are out for the Texas Independence Relay, a few drops of rain, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:12:06 | 7:45 / Mile | Easy | Asics GT 30002 |