View Workout (Robert Ontko)
Run with Chris
March 27, 2014 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: partial gazebo lasso, out and back to Green Park, extended gazebo lasso
Joined up with Chris for this run, don't remember much else, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:00:02 | 7:19 / Mile | Easy | Adrenaline XIV |