View Workout (Robert Ontko)
Easy Friday
March 28, 2014 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin Trail
Nice and easy for this Friday run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:45 | 7:20 / Mile | Easy | Asics GT 30002 |