View Workout (Robert Ontko)
Mercy without Borders
March 29, 2014 (Morning)
Exercise Type: Run
Weather: Mostly sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
Woke up still groggy, but I powered through this run before traveling to the first Archdiocesan Young Adult Day, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:45 | 7:03 / Mile | Easy | Adrenaline XIV |