View Workout (Robert Ontko)
Wind Advisory
April 8, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny, windy, and comfortable
Comments:
CityCentre garage, Beltway, Terry Hershey Park: Kirkwood
6:00 PM. Sleep: 6.5 hr. Post-work run from the parking garage, good thing that I ran from the office because the parking lot at Terry Hershey looked pretty full, plenty of others out enjoying the nice day, legs tired from Sunday and a hard-fought soccer victory last night, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 59:30 | 7:31 / Mile | Easy | Adrenaline XIV |