View Workout (Robert Ontko)
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April 4, 2014 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin Trail
5:55 AM. Sleep: 6.5 hr. Another shorter run for another 8:00 AM call with the same client, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:00 | 7:04 / Mile | Easy | Adrenaline XIV |