View Workout (Robert Ontko)
Dime a Dozen
April 6, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise to mostly cloudy and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: range lot via gazebo and dike hill out and direct back
6:15 AM. Sleep: 6.5 hr. Got back from Fredericksburg fairly late though earlier than original expected, kept the pace under control, bathroom stop on the way out during which I found a dime, water breaks in both directions, fair number out on the trails, uphill split: 47, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.1 Miles | 2:32:36 | 7:13 / Mile | Long | Adrenaline XIV |