View Workout (Robert Ontko)
Wine and Wildflowers
April 5, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise to mostly cloudy and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Addicks Park & Ride
6:45 AM. Sleep: 6 hr. Woke up early to get a run in before the annual CWRU alumni event, this year in Fredericksburg, pit stop on the way out, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 50:53 | 6:58 / Mile | Training | Asics GT 30002 |