View Workout (Dave Carter)
Lewandowski Tuesday
April 8, 2014 (Afternoon)
Exercise Type: Run
Weather: 50 fair
Comments:
5:45p, WU Case track
2*(400, 800, 1200), 400rep rest, 800set rest, no goal splits; splits - :74, 2:39, 3:51; :73, 2:27, 3:42
CD Case track
Pressed the 2nd 800 and latter portion of the 2nd 1200. Henry was present, so I had someone with whom to run. Fine workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 40:57 | |||
| 2.25 Miles | 15:20 | 6:48 / Mile | Warmup | 1 purple Adios |
| 4.8 Kilometers | 15:07 | 5:04 / Mile | Interval | 1 purple Adios |
| 1.5 Miles | 10:30 | 6:59 / Mile | Cooldown | 1 purple Adios |