View Workout (Simon Lester)
Tiberon
April 9, 2014 (Morning)
Exercise Type: Run
Weather: cool, 39 degrees, lite breeze, S
Comments:
Ran alone thru Tiberon nice and easy, best I've felt in a while!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 32:45 | 10:35 / Mile | 139 | 148 | Easy |