View Workout (Andrew Coop)
Good Workout
April 9, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny and mid 50's but cold wind from lake.
Comments:
3wu, then 4x300 at 50 (45 sec rest), 3 min rest, mile at 5k pace (4:59), 4 min rest, and then 4x300 at 49. 2 cd. Felt very good on this workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 46:45 | 5:50 / Mile | Interval | Saucony Kinvara 3 White and Blue |