View Workout (Chris Martinez)
(Untitled)
April 9, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.92 Miles | 52:36 | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | Warmup | ASICS Gel-Lyte33 2 |
| 3600.0 Meters | 12:36 | 5:37 / Mile | Nike Lunar Racer 3 | |
| 1200.0 Meters | Nike Lunar Racer 3 | |||
| 300.0 Meters | Nike Vomero 8 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | ASICS Gel-Lyte33 2 |