View Workout (Kerry Grant)
4 Mile Run
April 9, 2014 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
Quiet Riot tribute run. As I was leaving for my run, the garage door was coming down and I rose up too quickly and I banged my head!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 34:38 | 8:20 / Mile | Steady State | ASICS Gel Kayano 19 - Take3 |