View Workout (Ben Yavitt)
Cass Park
July 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
Legs tired. Going to do Forest Frolic and have some fun. No circuits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | 8:21 / Mile | Training | Asics Cumulus 10 |