View Workout (Candela Fernandez)
Burbank vs. Glendale
April 9, 2014 (Morning)
Exercise Type: Run
Comments:
Wow, I didn't think I would enjoy running these events as much as I did. I'd really like to do the 400 again. I did give it full effort but I do feel like I can do so much better. Definitely a confidence boost for Saturday! My legs still feel great (as of right now) and I'm hoping I wake up feeling the same way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 3:26 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 0.5 Miles | 2:21 | 4:42 / Mile | Race | Women's PR LD 4:48 |
| 1.0 Miles | Easy | Asics Gel-Nimbus 16 | ||
| 0.5 Miles | Easy | Asics Gel-Nimbus 16 | ||
| 0.25 Miles | 1:05 | 4:20 / Mile | Race | Women's PR LD 4:48 |
| 3.0 Miles | Cooldown | Asics Gel-Nimbus 16 |