View Workout (Heather Miller)
Straight 8's
April 10, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.59 Miles | 1:04:03 | |||
| 1.64 Miles | 16:26 | 10:01 / Mile | Warmup | Brooks PureFlow 2 |
| 0.51 Miles | 4:27 | 8:43 / Mile | Speed | Brooks PureFlow 2 |
| 0.1 Miles | 1:27 | 14:30 / Mile | Recovery | Brooks PureFlow 2 |
| 0.1 Miles | 2:08 | 21:20 / Mile | Recovery | Brooks PureFlow 2 |
| 0.5 Miles | 4:14 | 8:27 / Mile | Speed | Brooks PureFlow 2 |
| 0.5 Miles | 4:17 | 8:34 / Mile | Speed | Brooks PureFlow 2 |
| 0.13 Miles | 1:47 | 13:43 / Mile | Recovery | Brooks PureFlow 2 |
| 0.51 Miles | 4:20 | 8:29 / Mile | Speed | Brooks PureFlow 2 |
| 0.5 Miles | 4:12 | 8:24 / Mile | Speed | Brooks PureFlow 2 |
| 0.51 Miles | 4:20 | 8:29 / Mile | Speed | Brooks PureFlow 2 |
| 1.59 Miles | 16:25 | 10:19 / Mile | Cooldown | Brooks PureFlow 2 |